Fears regarding the deadly virus of COVID-19 are affecting almost everybody’s emotional health. Sometimes it is leading to an anxiety disorder which is getting out of hand to control. Since nearly half of the world is in quarantine due to the second wave of the Coronavirus outbreak, people are having uneasy times and exceptional challenges regarding health, family, work, and many more. It causes anxiety along with stress and is a tricky and unusual circumstance that nobody has faced before. Thus it is significant to take care of their mental health together with the physical one.
Correct outlook, mindset, and thoughts are vital to keeping all the stress and anxiety away in these difficult times. Remember, negative thinking will not help and never solve any of your problems. So, make better use of the current situation leading to a perfect future, and will help you to ignore the stress. Now the real question is what you can do at home to overcome the anxiety due to the Coronavirus. Well, we have listed down some of the ways that most renowned mental health experts like psychiatrists and psychologists are recommending to do at home.
Understand the Anxiety Level
It is frightening that so many places are shutting down while other organizations are still struggling to keep them surviving. Some people are residing in a country where the effect of this dangerous virus is getting worse every day. Thus for many people, especially the elderly ones, handling these uncertainties is hard to tackle. Since it is still unknown how long this will go on, what the impact will be, or how much worse the situation will get, you have to control your anxiety level. Otherwise, people will get catastrophic, panic, and get tense. Stay calm and manage your anxiety level.
Do Workouts Regularly
Most gyms and swimming pools are closed due to the lockdown and social distancing in this pandemic. Thus carry on your favorite exercise like walking or aerobics on the terrace of your building or at home. You can also start taking yoga lessons online if you are an amateur in this segment. Even thoroughly cleaning your home is not only a good workout form but will also take your mind away from the anxieties. Different physical activities or exercises release endorphin, which makes you feel good and removes all the negative thinking and stress away.
Go on a Virtual Tour of your Favorite Holiday Destination
Due to the lockdown between the borders of most international countries, there is a travel ban going on everywhere. But if you want, go on a virtual tour of your dream holiday destination on the internet and make a list of the things to see and do when you visit there. Explore the places and visit the official tourism website of that country. There you can also see numerous pictures of that place which will make you happy and cheerful.
Do not repeatedly check the news updates.
You need to have the required information about what is happening in your community. It will assist you in following the necessary safety precautions and keep yourself secure. Try to stay away from the sensationalized news coverage and misinformation, causing unnecessary fear and anxiety in the people.
Restrict the number of checking the updates
Continuous social media and news feed monitoring can become counterproductive and obsessive that might enhance the anxiety level. Thus it is necessary to restrict the number of checking the updates and adjust it according to how you are feeling about it.
Ask a close person to share the updates.
If you are on the verge of having a nervous breakdown due to anxiety, then better ignore the news altogether. However, you can ask a family member or a close friend to pass on any significant updates that require you to be aware of.
Always check reliable sources for updates.
It is better to check out the updates from reliable sources like WHO, local health authorities, or CDC official websites.
Double-check about what you are sharing
Always think twice before sharing any data related to COVID-19, as if the news is fake it might create more panic among the people.
Consume healthy Diet
Anxiety and stress hurt the diet of the people and vice versa. There is an inclination to eat less or more food in these situations. Always ignore excessive junk food snacks and consume a well-balanced meal. Since most of the time we are indoors, you have to eat moderately to avoid being overweight. Always take care overeating can become an obsession in this quarantine period, further enhancing the anxiety and tension.
Wrapping it up
In this global pandemic period, it is normal for your anxiety to go out of control. But the ways mentioned in this write-up will assist you to keep your mental track always on the correct line. Remember, it is alright to feel tense in this situation, but always keep them in check for mental health betterment.